Tuesday, April 14, 2009

Last Weeks Training results

Not such a good week of training last week – with a combination of injury, beer and rugby contributing to the low stats. Well – it supposedly a low week this week referring back to this post: http://clansharrock.blogspot.com/2009/03/long-term-training-plan.html – but I think this is probably unlikely as I am on holiday and have already clocked up over 2 hours on the first day of the week – so may take last week as the low week and slot a higher one in this week…

Day Hours Details Actual
Monday 0 Day off - rest day 0
Tuesday 0.5 Ride to station from home 0
0.5 Ride home from station 0
Ride to Raunds 1
Wednesday 0.5 Lunchtime run, endurance, 5km 0
1 Cycle trainer - hill training at 200 watts 0
Thursday 0.5 1000m Swim, speed training. 0
Friday 0.5 Early morning run 0.5
Swim 3000m 1.5
Spinning cycle 0.5
1 Core work. 0
Saturday 1 1500m Swim, endurance. Try not to stop. 0
Early morning run 0.5
Sunday 0.5 Run - fartlek training. 0
1 Cycle trainer 1.6
TOTAL 7   5.6

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