Last Weeks Training results

Not such a good week of training last week – with a combination of injury, beer and rugby contributing to the low stats. Well – it supposedly a low week this week referring back to this post: http://clansharrock.blogspot.com/2009/03/long-term-training-plan.html – but I think this is probably unlikely as I am on holiday and have already clocked up over 2 hours on the first day of the week – so may take last week as the low week and slot a higher one in this week…

Day	Hours	Details	Actual
Monday	0	Day off - rest day	0
Tuesday	0.5	Ride to station from home	0
	0.5	Ride home from station	0
		Ride to Raunds	1
Wednesday	0.5	Lunchtime run, endurance, 5km	0
	1	Cycle trainer - hill training at 200 watts	0
Thursday	0.5	1000m Swim, speed training.	0
Friday	0.5	Early morning run	0.5
		Swim 3000m	1.5
		Spinning cycle	0.5
	1	Core work.	0
Saturday	1	1500m Swim, endurance. Try not to stop.	0
		Early morning run	0.5
Sunday	0.5	Run - fartlek training.	0
	1	Cycle trainer	1.6
TOTAL	7		5.6