I got dressed up in full wet weather gear and headed out to repeat the route of yesterday morning and see if I could improve on it.
It was a great run - I felt a little sore towards the beginning - and had a slight pain in the left arm and intercostal muscles of my chest - a residual effect of yesterdays swimming no doubt. I managed to keep going at a pretty steady pace all the way and although I felt very tired towards the end - and the last hill was a killer.
All in all - I managed 5km in 23:45 - my best ever training time and I came back into the house smiling like a cheshire cat. Not bad given all the training yesterday.