today so I could get beaten at Monopoly by my kids today and not have
to worry about fitting any more in.
So I decided that a decent bike session was in order - so a 27km hill
training session on the trainer with the aim to see what my average
wattage would be. I was a little disapponted to see only 150 watts
average at the end of 48mins, although the high was 400 and on some of
the climbs I had sustained over 250-300 for the entire climb - the
descents just wouldn't allow me (read my legs wouldn't allow me!) to
keep that up afterwards.
I did manage to do all this without socks and also while practicing
with shoes already attached to the bike etc.
Then straight into my trainers - again no socks - and out for the run.
My legs were heavy and my HR was above 150 at the start, but I managed
a half decent 3.5km in just over 15 mins.
Brick training is pretty hard and it was a bit of a shock - I forgot
how hard it was to run straight after a bike. I definately need to
keep trying this a few more times. Tomorrow I am hoping to get up for
an early morning swim and a run, we shall see how that works!