I woke up this morning a little worse for wear - my Father in Law, brother in law and cousin came down to pick the missus up and to take her down to Wembley - and we all went out for a curry and a few beverages last evening. Well - as normal in these situations - I may have consumed a few too many beers and I didn't get to sleep until very late. Hence the bad head this morning....Anyways - I thought I'd go for a run anyway to complete the week - and it was pretty hard. I was going for 5km endurance - so nice and slow and keep the HR down - but my legs were tired and I couldn't get the HR much above 140 anyway - so I found it very hard going - and I was exhausted after the 5km when I got home - even now my legs feel pretty sore. Still - it was interesting that I managed it in 30 mins with keeping the HR so low.
Anyway - good luck to Everton today in the match against Man Utd - the wife and family are there today and I hope they enjoy it. Back to work tomorrow and I will have to start fitting the training around work again - so will hopefully work out a plan for this week tonight - but tomorrow will be a rest day - my legs certainly need it.
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