Lunchtime Bike power/sprint training

Jumped on the bike trainer and chose a different training route to normal - usually I take the hill training - but this time I took the power/sprint training route - lots of quick sprints with recovery afterwards, a couple of big hills at the end - but generally lots of quick power generation climbs.

I managed a personal best today - 772 Watts. I've never got anywhere close to this before - I think I usually generate about 400 watts on a quick climb for a short amount of time - but today the force was obviously with me (Revenge of the Sith on the laptop infront of me!) - and I managed a couple of pretty big pushes - 602 watts being the previous one and 772 Watts the last push. I am pretty pleased with these - especially as they were at the end of the ride - 32km in 56 mins. I am pretty peckish now - so going to get some grub now....

Not so sure about a run later - might have done enough today now.....