Didn’t exercise at all yesterday – which was a good job as I ached all over after Sunday’s exertions. However this morning (Tuesday) my right knee is rather painful. It has hurt since the bike accident in Wales – but this morning it is worse – or certainly seems so. It is painful when twisting and especially painful when sat with it bent. Slightly worrying – so no riding to the station this morning – and off to see the nice Doc at my local surgery this afternoon! Hopefully it is still bruised and nothing more – but I suspect it may be worse and have me laid up for a while – which I certainly do not want.
I hate injuries – they really spoil your day!