Today was planned to be a ride – but instead – as I haven't run all week – I thought I’d get a little run in. I took it nice and easy – and 21 mins later was at work – this was a run to find out if my knee was OK after last weekends accident – and to be honest it hurts a bit. Still – isn't that what painkillers are for?!!!
I decided not to do anything else after this – I don't want to aggravate the injury so will see what it is like tomorrow…..