This is for the next few weeks. It details the amount of training and the Period that I will be in – but not the specific training. While in essence you probably should go into this detail as well – I will try to keep my plan as basic as possible on the overall level and make the weekly ones a little more detailed.
| Week Starting | Races | Type | Period | Hours |
| 23-Mar-09 | Build1 | 07:00 | ||
| 30-Mar-09 | 07:00 | |||
| 06-Apr-09 | 07:00 | |||
| 13-Apr-09 | 04:00 | |||
| 20-Apr-09 | Build2 | 06:30 | ||
| 27-Apr-09 | 06:30 | |||
| 04-May-09 | Stratford 220 Sprint Triathlon | B | 06:30 | |
| 11-May-09 | 04:00 | |||
| 18-May-09 | Big Cow Sprint | C | Peak | 06:00 |
| 25-May-09 | 05:00 | |||
| 01-Jun-09 | Blenheim Sprint | A | Race | 04:00 |
| 08-Jun-09 | Trans | 03:00 |
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