Bruised Ligament

So – I’m pretty happy at the moment as there is definitely nothing broken – I have a bruised ligament that goes over the top of the knee and some fluid on there – but the doc says I can train as long as I don't train until it becomes very painful! Yeh right! When isn't it painful?!!!

So – as I am hope at the moment working – will have to go for a ride tonight to catch up on the training and keep me on target….