This week is another build week – prior to next weeks lower intensity recovery week of only 4 hours. Am taking tomorrow as a rest day as I am fairly tired from this weekend and it is the same day as the injury day last week – so fits nicely.
| Day | Hours | Details | Actual |
| Monday | 0 | Day off - rest day | 0 |
| Tuesday | 0.5 | Ride to station from home | |
| 0.5 | Ride home from station | ||
| Wednesday | 0.5 | Lunchtime run, endurance, 5km | |
| 1 | Cycle trainer - hill training at 200 watts | ||
| Thursday | 0.5 | 1000m Swim, speed training. | |
| Friday | 0.5 | Early morning run | |
| 1 | Core work. | ||
| Saturday | 1 | 1500m Swim, endurance. Try not to stop. | |
| Sunday | 0.5 | Run - fartlek training. | |
| 1 | Cycle trainer | ||
| TOTAL | 7 | 0 |
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