Ouch! My arms don't work...

Went to the gym this evening for a swim and managed 2.7km including
some drills - touching my hip with my thumbs during the stroke and
some speed work - gentle first 25m followed by a fast hard pulling 25m
while concentrating on form and trying to keep my stroke in order. All
with no legs using a pull buoy.

It all seemed like a great idea - but now - my arms and shoulders feel
like they ate going to drop off and I am completely cream crackered!
Tomorrow is a rest day and to be honest - that's probably a good thing.

I will probably snore for England tonight!