The past weeks training summary

Day	Hours	Details	Actual
Monday	0	Day off - injury.	0
Tuesday	0.5	Ride to station from home	0.5
	0.5	Ride home from station	0
Wednesday	1	Lunchtime endurance run 5-8km	0
		Ride home from station	0.6
		Cycle trainer - hill training at 200 watts	0.5
Thursday	0.5	1500m Swim, steady pace.	0
		Ride to station from home	0.5
		Ride home from station	0.5
Friday	0.5	Ride to station from home	0
	0.5	Ride home from station	0
		Run to work steady	0.5
Saturday	0.5	1500m Swim. 400m warm up. 50m fast, 50m slow. Alternate.	0
	1	Core work.	0
		Morning run with Cai - 2.5km slow.	0.5
		Swim 2500m, inc some speed training.	1.5
Sunday	1	Run - fartlek training.
	1	Cycle trainer
		Swim 1500m inc technique drills	0.6
		Core work.	0.6
TOTAL	7		6.3