Tuesday, April 14, 2009

This week’s training schedule

Day Hours Details Actual
Monday 0.5 Morning fartleck training 0.5
0.5 Endurance cycle training 0.75
0.5 Swim 1500m 1
0.25 Afternoon Farleck training 0.25
Tuesday 1 Evening swim, drill sessions
Wednesday 0 Day off
Thursday 0.5 Early morning run
Friday 0.5 Early morning run
0.5 Swim 1500m
0.5 Spinning cycle
Saturday 1 Long run
Sunday 1.25 Long Cycle  
TOTAL 7   2.5

A few changes this week as I am at home – so lets see how we do – I’ve changed this week to a 7 hour week (although I am sure I shouldn't – Joe Friel would be cross!).

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