|Monday||0.5||Morning fartleck training||0.5|
|0.5||Endurance cycle training||0.75|
|0.25||Afternoon Farleck training||0.25|
|Tuesday||1||Evening swim, drill sessions|
|Thursday||0.5||Early morning run|
|Friday||0.5||Early morning run|
A few changes this week as I am at home – so lets see how we do – I’ve changed this week to a 7 hour week (although I am sure I shouldn't – Joe Friel would be cross!).