I haven't been on the baked beans – it’s blowing a gale out there! Jumped on the bike just shortly after 6pm and decided to take it out for a decent ride up to Raunds and back to see how the leg coped after the doc said I could carry on training.
I had to pop some Nurofen – but once done – it didn't give me any trouble and its only winging slightly now that I am back home which is pretty good.
I lovely day out there when you are looking through the double glazed glass of home – bright sunshine and only a few clouds – several hours of light left – a perfect evening for a ride you think. But then you are out there and realise the fatal flaw in your plan – the 25mph cross winds that slam into you and chuck you and your bike into that pot hole you were neatly avoiding up until now!
Crikey – that was hard work.
26.3km in 01:09 with 183m Ascent, burning 1028 kcals. Not the best time in the world – but I just couldn't go any faster in that wind!