No training today - I'm still on painkillers for the hip but I am up and about. Its amazing the amount of damage 2 hours of running can do and it shows me that I was seriously unconditioned for the event. I now know that if I were to do this again (and I'm not saying I am going to!) then I would want to get quite a lot more 15 - 20km runs on tarmac under my belt and increase the weekly run distance total quite heavily.
Hopefully a run tomorrow, need to work from home as it is my sons Parents evening and otherwise I will need to leave work at silly o'clock in the afternoon to make it.