Not quite as much as predicted – but quite enough. This week I aim to do less….
|Monday||1||Cycle trainer, hill training||1|
|Tuesday||0.5||Run to work. Fartlec training, 2.5km run. See details below.||0.4|
|Wednesday||1||Lunchtime endurance run 5-8km||0.5|
|Thursday||0.5||1500m Swim, steady pace.||0.6|
|Friday||1||Morning run - 8km, very easy endurance run.||0|
|Saturday||6||Mountain Biking trip in Wales||4|
|Sunday||6||Mountain Biking trip in Wales||3|