Not quite as much as predicted – but quite enough. This week I aim to do less….
| Day | Hours | Details | Actual |
| Monday | 1 | Cycle trainer, hill training | 1 |
| Tuesday | 0.5 | Run to work. Fartlec training, 2.5km run. See details below. | 0.4 |
| Wednesday | 1 | Lunchtime endurance run 5-8km | 0.5 |
| Thursday | 0.5 | 1500m Swim, steady pace. | 0.6 |
| Friday | 1 | Morning run - 8km, very easy endurance run. | 0 |
| Saturday | 6 | Mountain Biking trip in Wales | 4 |
| Sunday | 6 | Mountain Biking trip in Wales | 3 |
| TOTAL | 16 | 9.5 |
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