Monday, March 30, 2009

Last Week Training update

Not quite as much as predicted – but quite enough. This week I aim to do less….

Day Hours Details Actual
Monday 1 Cycle trainer, hill training 1
Tuesday 0.5 Run to work. Fartlec training, 2.5km run. See details below. 0.4
Wednesday 1 Lunchtime endurance run 5-8km 0.5
Thursday 0.5 1500m Swim, steady pace. 0.6
Friday 1 Morning run - 8km, very easy endurance run. 0
Saturday 6 Mountain Biking trip in Wales 4
Sunday 6 Mountain Biking trip in Wales 3
TOTAL 16 9.5

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