Wednesday Training

I am frankly struggling to train today. Real life keeps getting in the
way if you like with work starting at 7am and a sore knee I just
haven't got a run in. On top of this I now have meetings late into the
evening so even the evening ride on the trainer is looking unlikely.

Perhaps an extra rest day would do my knew some good but it makes me
nervous every time I miss a session.

Hopefully I can get a good long run in tomorrow without any snow!