4km run to work, slow pace.
Actual: 5km run in 29 mins.
I ended up working from home today - so I went for a run in the evening instead of the morning, and it was in the snow again. The pavements were covered in snow and ice - and rather than running in the trail shoes which were wet, I went out in a pair of road shoes. Wow - they were all over the place and I ended up with a sore right knee and a very sore stomach. Almost felt as if I had pulled my stomach muscles from trying to hold myself up. Core muscles working overtime.
Quite enjoyed the run - the average pace was something like 5.5 mins per km - which was very comfortable - could have carried on quite happily if my knee hadnt been so sore. The plan for running tomorrow is probably out of the window - I think I had better rest the knee.