Monday, February 09, 2009

This weeks Training Plan

Monday:
Rest Day

Tuesday:
4 km run to work, slow and easy pace.

Wednesday:
5km run to work, skow and easy pace.
20km Bike ride, stationary trainer.

Thursday:
5km run to work, faster pace, some interval training for last 2 km - fast pace for 1 min followed by 2 mins slow pace, repeat until 2 miles is complete.

Friday:
Gym - core work. 45 mins.

Saturday:
10km Run - slow and easy for endurance.
Swim 1500m in the pool slow and easy. No drills.

Sunday:
Gym - core work. 45 mins.
Bike - stationary trainer - 40 mins with hills.

No comments: