Managed a 1500m swim and a 10km run last night. The run was quite nice - all done with the HR below 150 and it took me 54 mins to run - 2 mins outside the racetime I did over the winter which is good. Obviously means I could go a lot quicker if I could pace myself properly.
I have a very sore left leg this morning however - the muscle below my calf and just inside feels very sore - so I think I will rest it today, no point in blowing up just prior to the first race of the season.
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