| Day | Hours | Details | Actual |
| Monday | 0.5 | 6km Endurance run | 0.5 |
| Tuesday | 0.5 | Early morning run | |
| 0.25 | Evening run to station | ||
| Wednesday | 1 | Evening cycle - hill training | |
| Thursday | 0.5 | Swim 1500m | |
| 1 | Evening gentle cycle | ||
| Friday | 0.25 | Early morning run | |
| 0.5 | Spinning cycle | ||
| Saturday | 0.5 | Short morning run | |
| Sunday | 1.5 | Competition - Stratford 220 | |
| TOTAL | 6.5 | 0.5 |
Monday, May 04, 2009
This weeks training schedule….
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