Aspire works with people with Spinal Chord Injuries. Spinal Cord Injury has a devastating effect on the 1,200 people who become paralysed each year.
The individual affected will lose muscle and sensory control and the vast majority become full time wheelchair users for the rest of their lives.
Its a great charity and its a fairly large challenge. I'd apreciate any donations anyone could give - there is a widget on the blog page as well as on Facebook and the link is http://www.justgiving.com/clansharrock if you want to go straight there. Anything you can give to support this charity would be great, even a few quid.
It is a fairly large challenge - for those of you that have swam distances recently I am sure you understand that this is a decent challenge, and for those that have just run the London Marathon - this is only 4 miles less that you ran!
So come on - this will be my only charity event this year - I won't nag you for anything else. Please support this if you are able.
Mark & Kerys.