So - we arrived early at Emberton this morning for the Big Cow Sprint Tri - the first open water swim I have done. Wow - the water was freezing - but I was absolutely amazed at how much effort was required to move your arms in the wetsuit - my shoulders were incredibly sore afterwards - and the time was terrible - 16m for 750m. I was so knackered when I climbed out of the water that I started running the wrong way to transition!
Getting the wetsuit off was just a hoot - it wouldnt come off - and it actually took over 2 mins t get out of the suit - meaning T1 was nearly 3 mins long!
The bike was OK - I could have done better - but it was my quickest 20km of the year - it was a great course and the marshals were awesome.
T2 was OK - but it still nearly took me a minute - and then onto the run. I still had the blisters from Friday - but they didnt seem to worry me too much. It was a 2 lap run - and my first lap sucked. Again my legs were like lead and I couldnt do much more than jog along - the first 2.5km taking over 16 mins - the second lap when I was able to push was more in the region of 10-11 mins.
Anyway - all over - 01:26 - so reasonably happy with that - but can be improved upon next time....