alternating from hot to cold. Bit of a shame as I wanted to try to get
to 10km this week, don't think I am going to manage it now. This will
teach me to go running in the damp without a waterproof.
In the meantime I have been Reading Joe Friel's book - "The
Triathlete's Training Bible" which is pretty good. A great insight
into the sporting mind. Hoping to use it to keep a training diary
going forward.
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