My best swim

Back to training and managed a nice 7km on Saturday. Nothing special as I was still washed out - but I was glad to get back to it. On Sunday I managed to swim a kilometer and on top of this it had three of my all time best 50m splits in it of 50 seconds which I am seriously chuffed with. :-)

A few more runs this week including a nice fast 4km on the way to work yesterday which was a major enjoyment as I ran through a bit of London I never had before. Exploring new places is definately one of the joys of running.